Katherine Benbrook

I have been teaching indoor cycling for over twelve years and I love it! I have three very active boys ages 18, 16, and 13 so I have to stay fit and healthy to keep up with them! I'm an avid outdoor cyclist and I find training indoors makes me stronger outside. Owning an indoor cycling studio is a dream come true... come and see for yourself what I'm so excited about!  

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I was born and raised in Sacramento and I'm excited to be teaching indoor cycling classes in the town that I love. I choreograph my classes with the latest music and strive to create a unique riding experience each time. I enjoy riding outside, farmers markets and am a brunch aficionado. I have one daughter and I taught spin all the way up until about 3 weeks before she was born!


I grew up attending my moms spin classes as a kid and loved them which is why I got   certified myself. I have been teaching for 5 years and I offer a challenging format with fun music that ranges from the classics to the top 40's!